Health

Never Get Hot Flashes Again

The Key to Hormonal Health Do you suffer from post-menopausal hot flashes, unexplained weight gain, or are you at risk for breast or prostate cancer? These problems are often associated with hormonal imbalances that push your body out of it’s natural equilibrium. Hormonal imbalance is more common than you think.  A recent study showed that […]

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The Magic of Sleep

Sleep is Non-Negotiable If you aren’t getting 8 hours of sleep every night you’re not taking advantage of your body’s most powerful restorative mechanism! Every hour in that 8-hour sleep cycle is crucial for expelling toxins from the brain and allowing your body to go into repair-mode, or in other words, healing-mode. Every hour of

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The 5 Key Remedies We Use to Fight Autoimmune Disease

The 5 key remedies we use to fight autoimmune disease There are many benefits of the following remedies, we only mention the benefit pertaining to autoimmune conditions! 1. Turmeric Turmeric is one of the most potent anti inflammatory foods. In addition to decreasing inflammation, turmeric decreases pathogenic microbes in the gut, thus creating a more

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