The Key to Hormonal Health Do you suffer from post-menopausal hot flashes, unexplained weight gain, or are you at risk for breast or prostate cancer? These problems are often associated with hormonal imbalances that push your body out of it’s natural equilibrium. Hormonal imbalance is more common than you think. A recent study showed that […]
Sleep is Non-Negotiable If you aren’t getting 8 hours of sleep every night you’re not taking advantage of your body’s most powerful restorative mechanism! Every hour in that 8-hour sleep cycle is crucial for expelling toxins from the brain and allowing your body to go into repair-mode, or in other words, healing-mode. Every hour of […]
The Sun Does More Than Give Us Light While we all know the sun provides us light and warmth everyday, some people may not realize that the sun is the most potent and unlimited source of vitamin D on Earth. In fact full-body exposure to the sun for 30 minutes produces up to 20,000 IUs! […]
What Is Turmeric? Turmeric is a plant and member of the ginger family whose roots are used in cooking and tea for it’s slightly bitter, mustard-like flavor as well as for it’s powerful health benefits. Turmeric has been used for thousands of years for its healing properties and we’re just now starting to de-mystify the […]
What’s So Special About Aloe Vera? Aloe Vera is one of the main natural remedies we use because the benefits are so substantial and numerous. From preventing tooth decay to immune system modulation to wound healing the list goes on and on. We could easily write a book about the benefits of this miracle plant […]
The 5 key remedies we use to fight autoimmune disease There are many benefits of the following remedies, we only mention the benefit pertaining to autoimmune conditions! 1. Turmeric Turmeric is one of the most potent anti inflammatory foods. In addition to decreasing inflammation, turmeric decreases pathogenic microbes in the gut, thus creating a more […]