Serve with a sprouted salad for a light lunch or glaze with agar and fresh herbs for a special occasion. Ingredients 7-8 carrots, cooked, mashed and seasoned 1 medium onion 3 cups zucchini, finely chopped or ground 3/4 cup whole-wheat breadcrumbs 1tsp vegetable bouillon dissolved in a little boilling water 1 egg, beaten 1 level […]
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Ingredients 2 Cups grated zucchini 1 ½ tablespoons chicken-like seasoning or 1 stock cube ½ teaspoon salt 1 Cup organic sprouted oats (or regular rolled oats if not available) ½ Cup gluten-free flour 1/3 Cup chopped walnuts ¼ Cup Nutritional Yeast Flakes 1 or 2 Cup grated carrots 1 finely chopped onion 1 clove minced
Ingredients 1 cup mashed ripe bananas 2/3 cup brown sugar or cane sugar substitute 1/4 cup olive oil or 1/4 cup raw cashews blended smooth in 1/4 cup water 1/2 cup tofu mils 1 tbsp lemon juice 1 tsp cinnamon 1/2 cup chopped walnuts or pecans 1tbsp Egg Replacer or other commercial egg replacement 1/2
Ingredients 1 lb medium or firm tofu, drained and mashed 3 tablespoons Nutritional Yeast Flakes 1 chicken-like stock cube 2 cups diced onion 2 cups diced celery 2 cloves minced garlic 2 jars tomato pasta sauce Package gluten free lasagne noodles: 1 package thawed frozen spinach or approx. 1 cup cooked fresh spinach (or more
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Ingredients Dry: 180 gr chickpea flour 6Tb cornstarch 4Tb almond flour or use more chickpea flour 1/2 ts salt zest of half a lemon 1 Tb baking powder spices Wet: 3 Tb lemon juice 1/2 c sugar 1 ts vanillla extract 1c water 1/2 c oil 2-3 apple sliced Instructions 1. Mix all dry
Gluten free apple pie Read More »
Ingredients 2 c soaked overnight quinoa 1/4 c flax seeds 1/4 c almond flour(optional) 1/2ts salt Instructions 1. Blend quinoa with flax seeds and water (should be cream consistency) 2. Add almond flour 3. Let it seat for 15-20 minutes 4. Scoop the batter onto the pan, then tip and rotate the pan to spread
Eggs free Gluten free Quinoa Crepes Read More »
The Key to Hormonal Health Do you suffer from post-menopausal hot flashes, unexplained weight gain, or are you at risk for breast or prostate cancer? These problems are often associated with hormonal imbalances that push your body out of it’s natural equilibrium. Hormonal imbalance is more common than you think. A recent study showed that
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Sleep is Non-Negotiable If you aren’t getting 8 hours of sleep every night you’re not taking advantage of your body’s most powerful restorative mechanism! Every hour in that 8-hour sleep cycle is crucial for expelling toxins from the brain and allowing your body to go into repair-mode, or in other words, healing-mode. Every hour of
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The Sun Does More Than Give Us Light While we all know the sun provides us light and warmth everyday, some people may not realize that the sun is the most potent and unlimited source of vitamin D on Earth. In fact full-body exposure to the sun for 30 minutes produces up to 20,000 IUs!
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What Is Turmeric? Turmeric is a plant and member of the ginger family whose roots are used in cooking and tea for it’s slightly bitter, mustard-like flavor as well as for it’s powerful health benefits. Turmeric has been used for thousands of years for its healing properties and we’re just now starting to de-mystify the
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